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Lamma-zine - The e-Magazine for our Island Community

 

Boot Camp 1 – Sunday, March 22, 2009, 8-10am –
Island Life Studio & Power Station Beach

(Email Lamma-Gung for high-resolution or print-quality photos.)

Getting the heart rate up

Core exercise 101 – T.R.X. Prone plank double knee tucks

Core exercise 101 – T.R.X. Side Plank twists

T.R.X. Lat Pull King!!

Perfect specimen of a beautiful and strong look

First class gear for a first class bootcamp!

Many paddling clubs picking up the T.R.X. workout this year!

Enjoying the downhill

Enjoying a breath of fresh air

Perfect Bootcamp weather

"CHARGE!!!"

Happy VP of Lamma Ladies Dragon Boat Club

There's no "wish", "should" or "try" in Bootcamp there’s only I WILL!

Learning to crawl in preparation for our graduation day out at the WAR GAMES

Arms getting tired…

Learning to drop n' roll

"made it!"

What's a bootcamp without tires?

"and ssss-wing!"

"last one back's a rotten potato."

Be the Frog

Gigantic tire flips

Our stash

Navy seal bootcamp

Nothing like a good stretch after

...or a good cooling off

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